Why stand up?

Why Use an Active Workstation?
According to the expert statement released in the British Journal of Sports Medicine, office workers should aim to stand, move and take breaks for at least two out of eight hours at work. Then they should gradually work up to spending at least half of their eight-hour work day in positions that promote NEAT energy expenditure. Standing desks, converters, and treadmill desks allow users to frequently move their bodies while staying focused on work-related tasks. This is especially appealing for people who don’t have time or access to a gym on a regular basis. 

A Recipe for Success
If you are looking to improve your overall health, an active workstation is a significant change that can help you ease into exercising or break through a fitness plateau. With a few minor dietary corrections, you might be able to achieve your health and fitness goals much faster. iMovR offers high-quality standing desks and treadmill desks, sit-stand converters and standing mats that have been NEAT™-certified by the Mayo Clinic. NEAT certification is awarded to products that increase energy expenditure over sitting by more than 10 percent, helping people meet their fitness and nutrition goals.

Post time: Sep-08-2021